From Yoga to Dance to Chi Gong and more.
Strengthen
Strengthen
Strengthen
Choose from all level classes in Chi-Gong, Yoga, and Functional Movement centered around strength-oriented, functional exercises that target the arms, core, and legs.
Tone
Strengthen
Strengthen
Discover new ways to move through restorative dance, and the Alexander Technique to enhance flexibility, .
Balance
Endurance
Endurance
Low-intensity balance classes are designed to help improve stability and create a strong core, using Balls & Rollers, yoga movements, and poses.
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Endurance
Endurance
Endurance
Build cardio while having fun through all levels Chi-Gong, and vinyasa flow led by our expert instructors.
The Body Mind Sanctuary is a specialized studio tailored to women (and men!) who want a supportive environment for building mind-body awareness while achieving your wellness and fitness goals.
You'll be amazed at the results you'll experience by learning to tune in to your physical self, enhancing the body-mind connection while building strength, balance, endurance, and tone.
Classes are designed to meet you where you're at, with expert instruction and individual attention so you're always in the flow and on your path to health and wellbeing.
Many, many thanks to you, Elizabeth & Rita, for a wonderful, information-filled experiential workshop! You are both amazing teachers. It was great fun and so well organized. Thank you also for following up with your wonderful resources and practices which have become a valuable start to my morning.
Anne, Mt Madonna Workshop 2022